Individual therapy is about giving yourself space to slow down, reflect, and make sense of what’s happening inside. It’s a supportive, non-judgmental environment where we’ll uncover patterns, navigate difficult emotions and thoughts, and explore ways to cope and grow. ​​​​

EMDR supports healing by helping your mind reprocess difficult experiences, reducing their emotional intensity and allowing more adaptive responses to emerge.

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A free consultation is a brief introductory conversation where you can ask questions, share what you’re looking for, and see whether working together feels like a good fit. We’ll talk about your concerns, goals, and how therapy may support you, helping you move forward with greater clarity and ease.